4lb Ham In Slow Cooker

Cal/Serv: 379

Makes: 4 servings

Prep Time: 0 hours 20 mins

Cook Time: 5 hours 0 mins

Total Time: 5 hours 20 mins

2 tsp.

olive oil

red onions, finely sliced

rosemary sprigs

x 400g tins chopped tomatoes

150 g

red lentils, washed in cold water

200 g

cooked ham, in a chunk if possible

300 g

mixed roasted vegetables, in large pieces

700 ml

hot vegetable stock

300 g

savoy cabbage, spring greens or kale, shredded

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Heat oil in a large frying pan over medium heat, add onions and fry for 10min, stirring occasionally, until softened. Add rosemary and cook for a further 2min. Scrape into a slow cooker.
Stir in tomatoes, lentils, ham, vegetables and stock. Cover with the lid and cook on high for 4hr, or until the lentils are very tender.
Remove ham from the stew and shred with two forks. Return to the slow cooker along with the cabbage, greens or kale. Re-cover and cook for a further 45min, until cabbage is cooked. Remove rosemary sprigs and season generously with freshly ground black pepper and salt, if needed. Serve with crusty bread, if you like.

GH Tip

No slow cooker? Cook in a large covered pan for 45-55min, or until lentils are very tender, shredding the ham and adding cabbage for the final 10min.

Per serving:

Calories: 379
Protein: 25g
Total fat: 8g
Saturates: 1g
Carbs: 46g
Total sugars: 22g
Fibre: 12g

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